LOW-CARB BREAKFAST FOR WEIGHT LOSS: QUINOA, SPINACH AND TOMATO EGG MUFFINS

These past few weeks have been slightly hectic for me since the warmer weather has taken away the last excuse I had left for not fulfilling a proper strength training routine in the mornings (three hoorays for resistance bands!). Of course, early morning exercise brings about an incredible amount of hunger by lunchtime, so in order to avoid overeating later on (I wouldn’t be the first one to actually gain weight when starting a new exercise program), and to allow myself to grow some extra muscle, I’ve had to revamp my breakfast recipes. It’s a meal I often overlook, but it’s considered the most important one of the day for a reason, and it seems to be the key to sustainable weight loss as well.

Source:https://menopauserecipes.wordpress.com/

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